Immerse in the Summer Solstice with Our Hydration Celebration

As the longest day of the year approaches, it’s the perfect time to focus on hydration and wellness.


At Natural Alternatives Salon and Spa, we’re excited to celebrate the Summer Solstice with our “Hydration Celebration” event. From June 20-22, join us for exclusive treatments and special offers designed to keep you refreshed and rejuvenated all summer long. Hydration is not just about drinking water; it’s a holistic approach to well-being that includes both internal and external care, inspired by Ayurvedic principles.

The Importance of Hydration

Hydration is essential for maintaining healthy skin, hair, and overall well-being, especially during the hot summer months. Dehydration can lead to dry skin, brittle hair, and a lack of energy. By focusing on hydration, you can ensure that your body and mind are functioning at their best.

Internal Hydration

  1. Drink Warm Water: Start your day with a glass of warm water. This Ayurvedic practice helps to stimulate digestion and metabolism, setting a positive tone for the day. Warm water is easier for your body to absorb, helping you stay hydrated longer.
  2. Eat Hydrating Foods: Incorporate plenty of fruits and vegetables into your diet. Foods like watermelon, cucumbers, oranges, and leafy greens are rich in water content and essential nutrients that keep your body hydrated from within.
  3. Herbal Teas: Sip on hydrating herbal teas like chamomile, peppermint, or hibiscus. These teas not only provide hydration but also offer calming and digestive benefits.

External Hydration

  1. Intensive Hydrating Restorative Treatment: This event will give you a glimpse into our expanded professional treatment. Experience our new Intensive Hydrating Restorative Treatment powered by Nutriplenish. This 60-minute treatment, valued at over $100, includes a signature hand massage, scalp renewing therapy, and a blowout. A deeply moisturizing treatment powered by nourishing vegan superfoods to infuse dull, dry hair with 5X hydration & up to 2X shine in just one visit.  Available for just $50 with select service providers, it’s the perfect way to pamper yourself and keep your hair healthy and hydrated.
  2. Hydrating Facials: Our hydrating facials use high-quality, natural ingredients to nourish and revitalize your skin. These treatments provide deep hydration, repair sun damage, balance moisture levels, and give your skin a youthful, radiant glow.
  3. Hydrating Products: Use products that are designed to lock in moisture. Aveda’s Botanical Kinetics Hydrating Lotion, Intense Hydrating Masque, Rich/Soft cremes and other hydrating serums and cremes help to restore and maintain your skin’s moisture barrier, ensuring all-day hydration.

Ayurvedic Principles of Hydration

Ayurveda, the ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit. According to Ayurveda, hydration is crucial for maintaining this balance. Here are a few Ayurvedic tips for staying hydrated:

  • Warm Water: As mentioned, warm water is preferred for better absorption and digestion.
  • Herbal Infusions: Use herbs like tulsi (holy basil), fennel, and mint in your water or teas to enhance hydration and provide additional health benefits.
  • Routine: Establish a daily routine that includes regular hydration breaks. Consistency helps your body stay balanced and properly hydrated.

Event Details

  • Dates: June 20-22
  • Cost: $50
  • Locations: Knoxville, TN – Cedar Bluff, Turkey Creek, or Western Plaza

Book Your Appointment: Don’t miss out on this opportunity to refresh and rejuvenate your skin and hair. Book your appointment today and join us for a celebration of hydration and wellness.

Stay hydrated and radiant this summer with Natural Alternatives Salon and Spa!